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  • Personal Experiences
    • Volunteering at Hombelaku, a Psychiatric Rehabilitation Centre
      Volunteering at Hombelaku, a Psychiatric Rehabilitation Centre
    • Observe your insecurity: Questioning my way out of the Imposter Syndrome
      Observe your insecurity: Questioning my way out of the Imposter Syndrome
    • Remembering Me: Am I more than just my anxiety?
      Remembering Me: Am I more than just my anxiety?
  • Professionals Speak
    • Anxieties of freedom: Tales from a Sri Lankan prison
      Anxieties of freedom: Tales from a Sri Lankan prison
    • When the body speaks for the mind: Understanding panic attacks
      When the body speaks for the mind: Understanding panic attacks
    • Emotions by themselves aren’t positive or negative: A therapist explains
      Emotions by themselves aren’t positive or negative: A therapist explains
  • Editor’s Thoughts
    • Learning how to listen with care
      Learning how to listen with care
    • Being on time for our therapy session: Why it matters
      Being on time for our therapy session: Why it matters
    • Is therapy working for me?
      Is therapy working for me?
  • Noteworthy
    • 11th Annual Psychology Day at the UN: A report
      11th Annual Psychology Day at the UN: A report
    • Setting up your own practice, & giving back to the community: An interview with Dr. Alan (Part 3)
      Setting up your own practice, & giving back to the community: An interview with Dr. Alan (Part 3)
    • Footsteps to Freedom: Walking across Sri Lanka for mental health
      Footsteps to Freedom: Walking across Sri Lanka for mental health

Girl with cracker Morgan Sessions edited
Personal Experiences October 2, 2015

We are not just a cause; be a part of our happiness too: An open letter

By Aaradhee Mehta

Helping a friend with mental health issues at tough times is great, but do remember – everyone appreciates a friend to share happy moments too. I…

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