Trying therapy
Recently, more and more people have been sharing with me that they are considering therapy. This could well be good news. It’s heartening that…
therapist
Sitting in the other chair: A therapist being a client
As someone who works a six-day, fifty hour week in the mental health/ social sector that offers close to squat in terms of benefits…
Choosing the right therapist: Things to look out for
Choosing a therapist is primarily a combined function of gut, preference and convenience – whom do you feel most comfortable with, whose style suits…
Ria’s story: Overcoming depression by creating a “me” space in therapy
At times life brings us to junctures that jostle us in ways we never expect. We find ourselves forced to make choices that were…
What’s my first therapy session going to be like?
First sessions, like first everything-s, can induce a lot of anticipatory anxiety, no matter how much you look forward to them. This article, based…